There are two tests in the FIFA Physical Test.
The first test is 6 x 40 meter sprint in 6.4 seconds for National referees. FIFA Referees (6.2) and FIFA Assistant Referees (6.0). Resting time in between each repetition is 90 seconds.
If the runner fail in ONE run, he shall repeat it after the sixth run. If he failed in two or more he has failed and shall not participate in the intermittent run.
Resting time before the Intermittent Test is 7 minutes.
The Intermittent test consists of 20 runs of 150 meters in 30 seconds and walking 50 meters in 40 seconds (35 seconds for FIFA Referees). If a runner failed in two runs, he is considered to have failed in the test and must stop running.
For Island, it is difficult to carry out the test on an athletic track but the surface (sandy) of the streets is suitable to carry out the test. The area must be free from hazards or disturbances during the test.
Two cones are placed at 147 meter from each other. Another cone is placed 25 meter at each ends (as in the diagram above).
The runners (maximum 6) shall run from the blue cone to the blue cone in 30 seconds. One leg must cross the blue cone at or before whistle. He shall then walk and turn around the red cone placed 25 meters away in 40 seconds and get ready for the next repetition.
On the sound of the whistle, the runner shall run to the next blue cone.
If there are more than six runners, two groups can run at the same time at each end.
Requirement:
One timekeeper with a stopwatch and a whistle.
Two testers at each cone to see that the runners cross the blue cone.
Blue Cone (2) Red Cone (2)
Enquiry:
Amir Sharifuddin Wong,
Referees Director FAM.
amir@famaldives.com
+960 7597027
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