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Test begins 7 minutes after Test 1.
Runners in group (maximum 6) run from B, C, D or A.
- Runners run 150 meters run in 30 seconds
- Walk 50 meters in 40 seconds (FIFA Referees 35 seconds)
- Continue for 20 laps or 10 sets.
- If runner failed in two, did not enter the cone at least one foot, he must leave the track.
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