Long Arm Crunch
How to Do the Long Arm Crunch
By Elizabeth Quinn, About.com
The long arm crunch is another way to strengthen the rectus abdominis, the external obliques and internal obliques.
How to Do the Long Arm Crunch
· Lie on your back with your arms over your head with hands clasped and arms close to your ears.
· Keep you knees bent with feet flat on the floor.
· Contract your abs and lift your shoulder blades off the floor.
· Lower and repeat for 12-16 reps.
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