Vertical Leg Crunch Abdominal Exercise
By Elizabeth Quinn, About.com
The vertical leg crunch is another effective move for the rectus abdominis, the external obliques and internal obliques.
How to Do it
· Lie on your back and extend the legs up with knees slightly bent.
· Contract your abs so and raise up until your shoulder blades leave the floor.
· Keep your chin up; don't pull on your neck.
· Keep the legs in a fixed position.
· Lift your torso toward your knees.
· Lower and repeat for 12-16 reps.
By Elizabeth Quinn, About.com
The vertical leg crunch is another effective move for the rectus abdominis, the external obliques and internal obliques.
How to Do it
· Lie on your back and extend the legs up with knees slightly bent.
· Contract your abs so and raise up until your shoulder blades leave the floor.
· Keep your chin up; don't pull on your neck.
· Keep the legs in a fixed position.
· Lift your torso toward your knees.
· Lower and repeat for 12-16 reps.
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