Mental Preparation for a Game

Excellent referees makes the difference from other peer by doing mental preparation besides the normal preparation of physical fitness, sound interpretation of the Laws of the Game, good man management, good management of critical situations or reading of the game.

How do we prepare for a game? There should not be any change in the physical preparation in training at your usual or normal level. No need to change your pattern of relaxation and training as both are equally important. Prepare yourself mentally for anything that might happen by doing visualization training. Do not try to change your refereeing technique. Be yourself. Perhaps you can look into the aspects highlighted by your peers or referee assessor for improvement. Work on the areas of development will make the difference.

Mental rehearsal (visualization) everyday by seeing yourself refereeing in an ideal stat without the 'pressure of the game'.

When you are feeling anxious or nervous, it is alright as you will need an adrenaline flow for the game to put yourself to state of alertness. A complacent state of mind may lead to careless mistakes.

You should have confident and anticipate a good game by enjoying the game, you will be performing well, be in control of situations and ever ready to handle any situations that may arises. Go into to the game with an opened mind, no prejudice, relaxed and tell yourself that you will do your your best to have a good game.

Adapted from:

http://www.sportsofficialsuk.com/resources/general/mentalpreparation.htm