Work your Abdominals (2)

Reverse Crunch Ab Exercise
How to Do the Reverse Crunch
By Elizabeth Quinn, About.com
The reverse crunch targets the rectus abdominis.
How to Do the Reverse Crunch
· Lie on your back with knees bend and feet on the floor
· Place hands on the floor or behind the head.
· Bring your knees up towards the chest so they bend about 90 degrees
· Contract your abs and lift your hips off the floor in a very small movement.
· Lower and repeat.